Eat less with all things in moderation and exercise more, even if it's only a 30 minute brisk walk daily. The weight will slowly come off and stay off if you keep up with your new lifestyle.
If you like to snack between your three meals/day make it a piece of fruit and drink plenty of water/day.
Chorus: The veins of Tangaroa Flow to the source The veins of Tangaroa Flow to the source The veins of Tangaroa Flow to the source.
The great expanse The heart of the ocean The life of Tangaroa Tangaroa: Lord of the Sea Tangaroa: Lord of the Sea.
Chorus
Tutara Kauika A supernatural occurrence The waters of Tangaroa The waters of Tangaroa
The cry of the whale It warns of danger The power of Tangaroa The power of Tangaroa Tangaroa: Lord of the Sea.
Chorus
A guardian A treasure A supernatural figure A divine (being) A mythical creature A supernatural figure A guardian A treasure A supernatural figure Tangaroa: Lord of the Sea.
A guardian A treasure A supernatural figure A divine (being) A mythical creature A supernatural figure A guardian A treasure A supernatural figure Tangaroa: Lord of the Sea.
RE: Share What You Are Listening To -- Part XX
that's ok.... the sad face emote did it for me....