I forgot to say that it is understandable to want a quick-fix which is what Lipotrim (together with Cambridge and LighterLife, Exante, etc., etc.,} are but just go on the forums for these sorts of diets and you will see so many restarts - people lose weight fast on these and regain it all in probably ninety per cent of cases. From the look of your profile you don't have much to lose so a calorie controlled diet, exercise, etc., or perhaps Slimming World or Weight Watchers will get you to what you want your weight to be, and you will maintain it easily(ish). As others have said healthy eating is the way to do it and it will take longer but slowly and surely wins the race!
Ah Lipotrim - I knew it well. I lost four stone on it, and promptly regained that and more.
Then I tried my own version of Atkins, keeping in ketosis but not actually Atkins. I kept the carb values in actual food to the 45 grams that Lipotrim allows and lost six stones, found I was severely missing bread and fruit, and came out of ketosis and regained it all.
Up to 30 stones )yes, thirty stones) I had to knock the problem on the head once and for all and did a food diet of between 1200 and 1500 cals a day and it took three years to get from 30 stones to 12 stones.
Maintaining is hard but the beauty of doing a diet with no fads is that it is healthy and sustainable.
It is hard at first but just get over the first few weeks and it is a doddle. Maintenance at goal is difficult though but nipping a gain quickly by a ketogenic food diet can lose it quickly.
I don't care what anyone says - long term ketongenic diets can't be good for the health. I know I am no expert but it doesn't seem right to me.
Whatever you decide please get regular checks and get your doctor's permission before you start, and you will need any medications you regularly take reassessed on a regular basis because for instance if you are on BP pills as your weight reduces your need for BP pills may reduce. The same goes for any diabetic meds etc. That is why you need regular checks throughout any diet.
Haha, I prefer it. That way I get to have fun on Mondays and Thursdays when everyone is hard at it. Saturdays and Sundays I start early - about 7 a.m. and am finished by about 1 p.m. or 2 p.m., so can go out or whatever. It suits me fine!
Have a good one. I work both Saturdays and Sundays (but have two days off in the week). I hear it is going to rain again. Still if it was going to be 90 degrees I would probably be complaining more!
No, I never use sugar at all, nor salt even in cooking.
Have you been to London and what do you think of it? (It's ok, I am not easily offended if you thought it was a horrible place - I can take that sort of criticism on the chin).
Pleased to hear you are sailing along well Sail! Look after this one well as this sort of relationship and happiness are few and far between.
Oh yes, I would second the memory foam thing, but I have a memory foam topper I bought from Netto - it makes such a difference to the mattress making it smooth with no springs etc digging in, and is even good before a new mattress gets that way so for use on a new bed or mattress it is wonderful too.
The public gets what the public wants. Where there is a public yearning for the seedy secrets and the ins and outs of the famous, and not so famous, the media gets the stories every which way it can. I think these trasy gossip magazines and newspapers are fit for nothing. Browsing round the women's magazines shelves you can see there is a market for gossip.
I may have been afraid but I don't remember so probably wasn't. We always remember the fanstastically good things or dredfully bad things don't we? Or is it just me
Have you ever had supermarket online shopping delivered? (I do and it's brilliant).
Thanks very much for sorting this out. It makes no sense to me being really thick with these things but it will help my daughter overseas who misses UK television, and also other people overseas who would like to sample UK tv.
A schedule of television programmes in the UK can be found by typing:
UK TV listings into a Google search bar and you can take your pick of the relevant choice of sites.
Thanks again Phoenix and I am sure it will be very useful for people.
Grrrrrr - this idiot with this message from the USA:
i am Single i am looking for a serious relationship maybe u should get to know a little about me.well i will like you to now am not in the state for now due to my job cos i travel a lot ...am an engineer. I have been single for 2 yrs then my ex started Acting strange when i knew there is something wrong. I’ll ever forget the relationships before because I’m just that kind of person, but I do know that I have enough love and forgiveness in my heart for someone else. well my ex did stupid things,was nice i don't know she's the devil, that mend away with my heart and made me go through so much emotional trauma,i give her whatever she needs,she just changed all of a sudden due to the kind of friend she mingle with bad company smokes,come home late being drunk, flex around with men,one day i came back from work and i caught her sleeping with my boss...i fainted i was rushed to the hospital and i was unconscious for 3 days,that is what the doctor said to me, cos i went through a lots, after then she stole all my money after being discharged well i have not seen her till now cos i don't wanna see her anymore, cos the more i see her the more annoying i will be that is why i need someone special in my life, cos i am tired of being lonely i need someone to love me for whom i am, cos i promise to make my woman happy forever, cos my daughter is also lonely cos she needs a step mum she can play with and spend time with anytime she comes back from school holidays......i hope u will be the right woman for me? After we divorced i found out she has been dating and sleeping with my best friend. Well since then i decided not to have anything to do with any lady again cos i trusted her and loved her so much for her to hurt me so bad......was the last thing i could ever think of. Looking for ,someone who will make my day be an happy one.,....someone who i will grow old with...loving..caring...honest...sincere and understanding..... lady, i will not like to be with a lady who cheats or lies....someone who i will put all my trust and love for her...someone that i can be beating my chest that she wont let me down like wise me too...i will do the same for her if i know she worth it... i will like to have a partner not any how person like the person whom i love so much so both of us can build it well....last longer for both of us...i went through a lot after our Divorce but i thank God for today....email me@xxxxxxx@yahoo.com or Add me to your yahoo messenger contact list
Absolutely - well said. You have to be in it to win it and if fate does not for some reason pick some people it is because it is not meant to be. We would all like a better home, car, holidays etc., but we need to just be happy with what we have and to me good health is the most important of all, together with family, friends and the usual things of course!
It makes me laugh with some winners who after winning several millions still work in the same job, and live in the same house. Mind you 160 million is more than I would know what to do with. A lot I would give to charities of course. I used to win a few £10 when Camelot first started the lottery which was 1994 or so I believe.
What I did do several times was the Irish Lottery and had quite a few wins on that of a few hundred each time but I moved and the betting shops were not nice places to go to in the area I moved to!
This is how to post youtube clips, taken from Eos11's first post on this thread in case people only read recent posts on a thread rather than the first page.
Wow_Factor Forum Posts (3,698)
RE: :)
I forgot to say that it is understandable to want a quick-fix which is what Lipotrim (together with Cambridge and LighterLife, Exante, etc., etc.,} are but just go on the forums for these sorts of diets and you will see so many restarts - people lose weight fast on these and regain it all in probably ninety per cent of cases. From the look of your profile you don't have much to lose so a calorie controlled diet, exercise, etc., or perhaps Slimming World or Weight Watchers will get you to what you want your weight to be, and you will maintain it easily(ish). As others have said healthy eating is the way to do it and it will take longer but slowly and surely wins the race!