My XMas present to you all
As I often do, I was working on photos last night.Usually while I do this, I either play CDs, or have the TV on in the background.
Last night I had the TV on.
Generally, I watch Nature, Science, sports (especially MLB & NFL), comedies, or the News.
I honestly don't remember what show I originally had on last night.
But, next up was a show I simply could not take my eyes off of.
The music was boring (i.e. lacking musical virtuosity).
So, I turned off the sound and put on a CD instead.
You may want to do the same.
However, if you are either a heterosexual male like myself,
a lesbian, or bisexual,
I DARE you to turn away from this video.
At my home, all work stopped dead, until the show was over.
Heterosexual females will likely have less interest.
All others, consider it my XMas present you.
Unless your heart is weak, I suggest a full frame viewing.
Indeed, those who had recent heart surgery are advised to skip it entirely.
With no further ado here you go;
Not to leave the heterosexual women on this site without a XMas present, here's a link for you to click on and store in your favorites;
Comments (7)
Just as important as a proper diet (low in sugar & processed carbohydrates and high in vegetables & whole grains), is exercise.
But, start out very slowly and just add a tiny bit more exercise each time (i.e. at least 3X per week). This way you will not become sore, injured, nor disappointed. It will also give your body a chance to respond by building stronger muscles to enable you to do more. After a year of adding a little more and a little more and... it will result with the person being in MUCH better shape.
Best wishes for the new year.