I prefer to focus on what I can control/influence, and for which positive results can be achieved at a faster rate. So Peace of mind is what I'd choose.
World peace seem to be forever illusive, but peace of mind can be achieved more readily. The former is dependent on ‘others’, whilst the latter is largely dependent on oneself.
Should it be a case of having to choose one over the other, which would you choose and why? Please share….
Not sure how safe it is, but been using it for the past 10 years or so with minimal issues (e.g. voice call/video quality). I believe that it was recently bought over by FB (which would be Mark Zuckerberg).
"So meditation, I found very hard, took number of years before i was able to actually park mind. My mind was like a raging bull in a china shop. There meditation classes support even in christian churches, most hospitals make meditation available as pretty much all forms of Ism... Myself spent over two years trying using this method: Sit comfortably, use one finger gently block right nostril and just naturally breathe in through left nostril and then breath out through the right x 11 Breathe in through right nostril and out through the left x 11 Breathe in through both nostrils and out through the both x 11 x 3 Whenever you find yourself following or grasping onto a thought, start the count again from beginning. Boss your mind (ego) command mind, and level contentment will change... comfort"
Thanks so much robplum, I really appreciate your taking time to explain. I will definitely try your suggestion. I've always had a problem 'calming' my thoughts at night...years of living in the future/past perhaps?
Such good advice...Thanks much blathin. I do use a guard, but I do have an idea of what may be causing my current stress, so I guess I should just work on those aspects for now:)
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