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hargam

Jamaican food lab

Foods


Seasoned rice



Ingredients:

4lb brown or white rice
1 1/2 pumpkin
4 stalks escallion
Pinch of salt
2 green sweet pepper
Sprigs of thyme
1/4lb ripe tomatoes
1 hot large pepper
1 cup of coconut milk
1lb broadbean (green bean)
1 large chocho
Half medium cabbage
Few stalk of calaloo
1lb of carrots
1 packet chicken noodle soup
1/4lb salt fish
3 garlics


Preparation and oooking:

1. Cut pumpkins, cabbage, calaloo, carrots, sweet pepper, hot pepper, escallion, tomatoes, garlic, saltfish and sprigs of thyme into fine pieces.
2. Add beans to boiling water, boil for 5 minutes
3. Beans almost cook, add coconut milk and other finely chopped ingredients stir and allows to boil.
4. Boils for 4 minutes max.
5. Add rice
6. Allow to cook for 20 minutes with high flames.
7. Cut heat, allow to steam for 10 minutes.
8. All water has been dried out rice is tender.
The dish is done!
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I can't comment because she locked her blog

but I have worked in refugee camps and the videos of the guys stealing the food from the van, I have seen this before in other camps. The operative word is gangs.

They take the food, horde it and give it out only to those who pay for it. They do the same thing for clothes and other stuff. They can be violent too. Any person going into a refugee camp has to recognize the camp is basically without laws. The strong rule. The weak beg on the sidelines.

In America how many remember the Hearst family food giveaways when Patty was captive? The same scenario. That was street gangs seizing an opportunity. Nothing more. Quite literally at the US refugee camps I have worked in each delivery truck came with a second truck full of MPs with big truncheons they used to keep the gangs off the food truck. Of course this was a wasted effort because the gangs would stay outside the circle and just steal the food from the women and children and weaker men when they exited the crowd. I have a friend who worked with OAS at the camps in Somalia and he told me the behavior is the same.

In any country where the government has collapsed or a civil war rages, one of the standard tactics of criminal gangs and rebels is to free all the prisoners in local jails (except for a select few they kill in the cells along with the guards) who then merge with the general population and later become refugees, if profit is seen in doing so. Except they arrive off the boat as an already organized gang mixed in with the innocent. If it is a civil war driving them, rest assured, mixed in with the women and occasional child you may find a whole company of fighters wearing refugee clothing but only pretending to be refugees. They will see to it that they eat first and that they are the ones who decide who else gets to eat. Such is the reality of life in refugee camps and shelters.

Don't look to the camp staff for help. They are usually terrified. At Ft. Chaffe, Indian Town Gap and Ft. Mcoy (3 I worked at) many of the staff lock themselves inside their little office with barricades on the door. Those who ventured out were often beaten and sometimes killed. I know of one case at Indiantown Gap where one of the camp workers had witnessed something. She had time for one panicked phone call before the gentle refugees ripped down the phone line on the building outside, smashed the door open and dragged her out. Many months went by before her dried out corpse was finally found in a barracks attic on the other side of the camp. Jimmy Carter's DOJ declared everything that happened in his Refugee camps to be Secret, but I saw it. Many of the refugees are not good people, although some are. The reality of life behind the barbed wire is not pretty in the least.
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lindsyjonesonline today!

wastefulness

I was shocked to read on the second page of Wall Street Today to find that for:

"every American about 429 pounds of food was wasted in 2010"

Now this is terrible. United Nations reported that about 87 percent of the world live in poverty, devastation and hunger and the first and second world are so wasteful.

I have personally taught my children not to be joining this bad habit of being insensitive to wasting food.



doh doh
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teenameena

Eat healthy ...live Healthy...

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jarred1

Are Killed By Vegetarians

Are Killed By Vegetarians
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Elegsabiff

Easy fail-safe recipes

Just talking to a buddy who says he doesn't cook any more. Now, I'm not a great cook (and say so in my profile because I am So Honest) but even I have 3 or 4 fallback recipes which are easy and even better can usually be kept in their various parts in the pantry or fridge until needed.

Anyone want to start the ball rolling here with suggestions to get us all drooling or at least experimenting?

Cat - there's no porcupine in my pantry, no likelihood of anything closer than a road-kill hedgehog either.
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Carey51

Pay Attention to What Your Body is Telling You

I have been suffering from acid reflux GERD for many years now. The doctors have been pumping me with Acid Blockers for years. When my body gets immune to one, than I have to on to another. When that one no longer works than what. After many years of suffering with Chronic Fatigue Low Immune System, and a whole host of illness, I have recently learned it is what I put in my body that`s the culprit. I have been researching the natural remedies and proper eating habits to clean my system of the junk accumulated through out the years to improve my heath and stamina. I am finding out that it affects not just your body, but also your mind. It can cause you to make poor decisions, and have broken relationships. I`m now just starting the new lifestyle, and I will keep you posted in how this changes my life. Thanks for listening, and have a wonderful day.applause
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teenameena

cooking...

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... .. .. .....anyone one can tell me any other oil for cooking?.... .. ..hug handshake thanks
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So another color beckons me

Again while mowing down meadows yesterday my eyes noticed something ripening. The black raspberries were mostly gone by now of course. But plants that bore nothing of interest in mid June now attracted me with a splash of red. Could it be?

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Yes, Red Raspberries. I resolved to pick some today, but alas although warm, it rained most of the day. Finally at 7:30PM it stopped raining and with only an hour and half of sunlight left I grabbed my coffee can and went picking.

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I beat the deer this time as many plants still have immature berries. However, I could hear the deer walking around me and snorting hust out of sight nearby. Also heard were the clucks of a Tom turkey herding his flock nearby.

Sadly it began to rain again almost as soon as I started picking, so I retreated to the house with what I got.

Spice for my Cheerios. Addendum for my protein shakes.

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Psst, don't tell Tomato Girl. She likes these more than she does tomatoes.
laugh
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peonyjenny

Gongbao prawns!

Ilove one restaurant in beijing a lot. I had the gongbao prawns. they used big prawns together with pepper and garlic, peanuts as well as some garlic stalk. I think they need first stir fried the garlic and pepper, ginger and spring onion stalk,they need add some sugar in the pan too, and then fried everything in, then add soya sauce and sichuan pepper. Then they will add the big prawns in. and they could add in some chicken stalk to make the dish more tasty. Then add good quantity of salt, and add a bit of oil.

This spicy gongbao prawns has very special taste. Ilike it a lot.
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