weight loss ( Archived) (34)

Hi Rohaan!

I find the summer months easier to stick to a diet since the weather is hot and humid!

It is always best to stick to natural foods that are minimally processed, i.e. salads, fresh fruits and vegetables.

I like having Greek Yogurt, Ricotta Cheese, with fresh fruits such as Strawberries, Blueberries etc.

When I'm in the mood for something meaty, I will have turkey burgers.

Wish you luck on your diet!

.....Just a small opinion on your thread......I've never actually heard about organic vinegar helping with loosing weight....that is if you mean the ordinary stuff people put on chips?......I do have a great belief in Apple Cider Vinegar though......my sister....who works as a nutritionist in a hospital in Dublin has been tormenting us for years as to its benefits.....so we follow her advice and have a little of it diluted every day.......anyway, just as regards people being overweight in general.....my opinion is that, since I was much younger even going back to being a child in rural Ireland.......In those days people only had the choice of going to small rural shops with a very limited amount of products available.....nowadays there are three or four different food chains available in every town in the country......We all go in there with the expectation of buying stuff for dinners for the next few days.....What happens then?.... A load of useless, non nutritive things are all over the bloomin place......we end up buying things that we could well live without.....so what happens is that a couple of days later we look in our fridges or cupboards and wonder what we spent our money on......In my opinion we should all concentrate on just buying a few bits of healthy, nutritious meat, vegs, fruit and things like that......but, of course, most of us don't do that in these massive supermarkets that we frequent....we end up going home with a lot of stuff that is of no use to us nutritionally..... Maybe it's just me but.....looking at a lot of ingredients in our trollies.....we could definitely live healthier lives without 90% of it.....jmo....hope I haven't hijacked your thread....... didn't mean to.....

Vinegar, taken neat, will rot your guts out!
I away squeeze lemon on any meat that contains fat!

Nevertheless , That doesn't keep me slim

Vinegar will seriously damage your teeth if you dont flush with water after drinking your mix - its not such a miracle thing as ppl state

Good though you are starting to do something to get in shape, continue with that

I don't know if it works, but think I would just rather EAT LESS than drink vinegar.

Yup, read some where that many Hollywood starlets incl Jennifer Aniston had enamel damages on teeth due to excessive consumption of vinegar

It wouldn't surprise me. It's probably fine if you actually follow directions, but lots of people overdo it thinking it will work faster. All I know is the idea of drinking vinegar is a lot less appealing than just eating less.