Beetroot is classed as a super food because of it's high content of all good nutrients. No good for people with kidney problems due to its high content of potassium:
This is the article he presumably took it from. Posting the link would have made more sense not just a thread labelled "The Irish" as it sounds extremely patronising.
I notice no-one has mentioned turquoise in any of their comments.
Turquoise is a good stone to also help keep your mind and thoughts clear and it is also one of the best crystals for stress and worry. This blue stone absorbs these lower energies like a sponge.
I've no idea why you have posted this but it's never a good idea to criticise others although we are all guilty of it at times. Most of it on here, in my opinion ,is just nit picking but some posters can and have got nasty at times.
You stay in the kitchen and put up with the heat Ro.
No-one is above anyone else on here. Some posters tend to get above themselves and think, because they have been here "forever", it gives them cart blanche to talk down to , or mock others.
After a few weeks on here I've tip toed through the tulips, had some laughs with the laid back posters, argued with the control freaks, and just had a giggle. I found it far worse in the blogs so avoid that place as I don't want religion and politics thrust down my throat.
RE: The English...
A great fish to eat due to it's high content of Omega 3. Hate the bones though.