I Scream, You Scream...

We all scream for ice cream. Remember that? I think it was a commercial, way back when. One of my favourite foods in the summer time is ice cream. In the winter it's too darn cold here so I stay away from it, but summer - all bets are off! I don't think I've ever had a flavour I didn't like, although there are some that I like more than others.

My favourites seem to fluctuate, and currently my favourite is mango ice cream. Mmm mmm! It's so refreshing, it's just finishes dinner off superbly. However, with my blood pressure being as high as it's been, I've been staying away from any foods that are high in sugar or salt. Darn, eh?

The good news? My blood pressure is down to normal the past few days, and was just slightly elevated last night, no doubt due to the heat. In fact, I'm pretty sure that's why it was so high when the doctor took it - it was the hottest day we've had so far this summer. I don't do well in the heat, and have a tendency to hide indoors when it gets really hot.

Yes, I know I could opt for frozen yogurt instead of ice cream, but there's still a lot of sugar in any frozen dessert. Then I remembered I have an ice cream maker that I purchased a few years ago and how delicious the ice cream was, using erythritol instead of sugar. I've retrieved the ice cream maker from the nether regions of my cupboard and have decided to make lemon ice cream as my first dip back into making it.

The base is freezing as we speak, and I figure by the time I return home from yet another bike ride, it'll be ready for me to add the ingredients. Along with some fresh blueberries, lemon ice cream sounds pretty enticing. But then, I think any ice cream would.

Lemon may be my new favourite ice cream, unless I make some mango ice cream of my own. But then again, there's chocolate, mocha almond fudge, and on and on. Decisions, decisions.