They're designed to do that. You have to work harder to turn it into muscle. But they're for serious lifters. If you want to put on a bit more muscle, just some lean chicken and fish would do you. Don't be bothering with that crap. That's for the lads who have biceps bigger than my head
Yeah. Although I do want to build up the muscle I lost so the extra food is probably helping that.
The thing is, I found when I was younger that I could eat all day if you let me so now I just eat when I'm hungry. I may get some musli in the morning if I wake up hungry and then have some fruit for lunch and dinner after the gym. But that's about average for me. I can go less or more depending on my activity or laziness.
Not a massive fan of horrors myself although it depends on the type. Horror for the sake of horror bores me. But a great classic or an interesting story still is worth it. But you're supposed to watch them with someone so they grab onto you. Pretty sure Horrors were invited for the dating scene.
Quiet you!!! I'll have you know the gym is after work. I'm in from 8 - 5 usually so I spend 5 onwards there. although today is my day off. 8-4 and no gym. Ahhhhhh.
I won't apologise for wanting to be attracted to a girl. But then, not every guy is attracted to the same thing. Sure a couple of my exes have been the usual opinion of "hot", a couple haven't been. What I want is a girl who I'm attracted to and who makes me smile and think.
The "Visal", as you say, does catch my eye at first, but after 5 mins talking, you know whether it's someone you want to keep talking to or not. And let me let yo into my secret. For me, I bright, shiny happy personality makes a girl 100x hotter than FHM or something would rate her.
Alpha01 Forum Posts (2,497)
Keep 'em coming ladies. could sit here all night reading these 
RE: Sittin on the couch with yer other half
So when he asked about sitting with your other half on the couch, what you read was"Does anybody miss watching a movie on the couch with a fella cooking you food and ironing in the kitchen"?
You may have missed the point