How to Overcome Anger
It is important to learn to control anger, because if left unchecked, it can have a disastrous effect on one's mind and body. If you are prone to anger and lose your temper at the slightest provocation, this article can help you out. Here are some tips to help overcome anger and regain your peace of mind.
Think about the Cause
First, analyze the reasons why you get angry. Are you really facing a problem or simply imagining a threat? Your anger may be due to misinterpreting or misunderstanding someone's words or actions. So, think deeply and decide whether it is worth getting angry at all in the first place.
Irritability can also have physical causes. Low blood sugar caused by not eating at regular intervals or lack of sleep can also have an effect on your mood and tolerance.
Think about the Consequences
Uncontrolled fury can lead to hatred and a thirst for vengeance. It can fuel a crime and destroy your life. By responding angrily, you will only create enemies and worsen the situation. Therefore, take corrective action as soon as possible to rein in your wrath.
Beware of the Physical Effects
Chronic rage can wreak havoc on your body. You will become vulnerable to many psychosomatic conditions if you constantly rant and rave, and throw things around. Your blood pressure is sure to rise, and you may suffer ulcers too. So, pacify your mind by prevailing over anger, and preserve your physical and mental health.
Practice Deep Breathing
When you realize you have become furious, practice deep breathing immediately to calm down. This will increase the oxygen supply to your cells, and take your mind off the cause of anger. Count to 10 while you breathe deeply to slowly relax your mind. Get away from the place and walk around a bit to dissipate your frustrations.
Try to Solve the Issue Peacefully
Resist the urge to respond violently. Do not get into an ego contest with the person in question. Rather, focus on finding a solution to the problem at hand. If you have contributed to the issue, own up to it gracefully, and apologize to defuse the situation. Exercise self-control, and resolve the matter peacefully with common sense and diplomacy.
Practice Forgiveness
The best way to control rage is to forgive your enemies and forget their sins against you. The sooner you forget the issue, the calmer you will become. Realize that unchecked anger will affect you more in the long run than the person who causes it. Therefore, soothe your painful feelings by letting things go magnanimously.
Learn from Each Experience
If chronic anger has been a long-term problem for you, try to practice mindfulness and learn from each episode. Respond more slowly to feelings of rage, and give your mind more time to cope with them. Think about the person causing your wrath and decide how to deal with him or her in the long term. Imbibe the lessons you need from each experience, and overcome your anger problem safely and steadily.
Practice Tolerance
Be realistic and realize that the world is a tough place to live in. So rein in your bouts of righteousness, and learn to live and let live. Try to be more patient, ignore perceived slights, and remain calm and composed. Understand that everybody faces problems in life. Therefore, respond to your own troubles in a sensible and rational manner instead of flying off the handle.
Take It Easy
Do not take life too seriously. Try to relax more and enjoy the good things in your life. This will help you to see your anger problem in the right perspective. Focus on positive thinking and actions, and ignore negative emotions like anger and frustration, to lead a peaceful and happy existence.