Getting some surprising health answers.
It's no secret that I aren't the healthiest person in the world. I eat a lot of fatty foods, particularly burgers. I like to make big monsters, such as a triple bacon cheese burger, with a LOT of bacon, cheese and grease! I also eat other stuff as well, but the common denominator is fat. My family requested that I had my cholesterol tested, so I did.I went to the doctor, at the end of last month but it was too late in the day to take a blood test. So I had to book my own appointment in a lab, to get it done and finally see how my health is.
I did get my blood pressure measured at my doctor, and it was normal. Nothing major to be worried about there, but I still had blood work to be done. Fast forward to the day before yesterday, where I had an appointment. A few minutes after my booked time, I was guided into a small room, with a chair. The technician asked me to sit down and get comfortable.
Usually, when you get blood drawn, the technician places a rubber band on your arm, in order to draw out the vein. Mine? Well, mine popped out without the need for the rubber band. In went the needle, and out came the blood. 5 minutes after I sat down, I was finished. I then went off to work, curious at what the test would show. Definitely high cholesterol and sugar.
The results came today, and they were surprising, to say the least.
Two of the parameters were below the norm - my vitamin D and my cholesterol.
I have severe vitamin D deficit, which makes sense, because I am not in the sun a lot. The surprising one was the cholesterol. I would have bet any money that my cholesterol was too high. Instead, it's too low, but only by a tiny margin.
Am I healthy? I don't know. I will phone my doctor tomorrow to ask her what she thinks of the results. I can, however, see that I am a lot healthier than the last time I took this kind of test, so that's a plus
Comments (15)
Then real eYes there are literally 1,000 bona fide health yogis/ Dr.s on YouTube tube
Prior to bed , learn that 15 minute ritual
Of placing your legs on the wall , straight up
While laying flat on back....
You'll be amazed what this will do ... tutorial on this as well on the tube..
Another great exercise is the Horse stance.
. this guy can help you get motivated
. this guy can help you get motivated
I have a bunch of bags laying around, but I am thinking of getting rid of them. The desire to eat them simply isn't there
good, bad health... it's all down to luck JMO
G'luck with your results
I make my own plant-based margarines with organic/foraged nut milk, lemon juice, coconut oil, olive oil and seasonings.
It's not great for spreading from the fridge and it can go mouldy fairly quickly, but it freezes well. I just hack off bits to cook, or garnish with.
I've just made a batch of wild garlic margarine which goes particularly well with steamed, or roasted purple sprouting broccoli, any brassica, or spring green.
If I had your diet my results would be opposite to yours.
I'm gonna drink a load of bottles tonight but will get drunk?
The London Philharmonic....so here is
Sum thing to ponder cuisine wise.
. Through my travels, I located the finest
Chinese food in Central CA
Pre COVID, an UN believable 2.5 meals
For $6.75.
You need to find such a place near you &
Gradually learn what good food consists of
Even before consumption.
Btw. ) Motivated Doc is only the wisest guy
Commonly available for whatever ails you.
If I had your diet my results would be opposite to yours.