Weight Loss Program Search (45)
galradsDublin, Ohio USA2,264 Threads 279 Polls 36,283 Poststruheart1941: ..and thats why you have big cars/big houses......everthing BIG......to keep big FAT people HAPPY........
I can’t argue with your last two posts, tru! 
------ This thread is Archived ------
galrads: I can’t argue with your last two posts, tru!
....dont get me wrong....your a lovely guy......thats why i hate to see you. like a beached whale......
------ This thread is Archived ------
You dont need a weight loss program!
The only reason you are overweight is because a tiny body couldn't store all this personality !
So stick to pbj and whole milk
The only reason you are overweight is because a tiny body couldn't store all this personality !
So stick to pbj and whole milk
------ This thread is Archived ------
galrads: Hi, I am overweight. I would like to find a weight loss program that works for me.
I presently weigh 5,280 ounces and want to get my weight down to 2,720 ounces in 30 Days.
I feel like Fat Bassturd when I go out and eat. ‘get in my belily.’
I don’t want to try any kind of cleansing system so me please..
I presently weigh 5,280 ounces and want to get my weight down to 2,720 ounces in 30 Days.
I feel like Fat Bassturd when I go out and eat. ‘get in my belily.’
I don’t want to try any kind of cleansing system so me please..
Herbal Life (I don't know if u get it in the US)
a Couple of men at work, went on it and lost a lot. They don't want to go off it, once used to it, as it's so easy to use, and they believe that they will loose even more.
It is mainly drinks, and u don't feel like ur starving.
------ This thread is Archived ------
galrads: Hi, I am overweight. I would like to find a weight loss program that works for me.
I presently weigh 5,280 ounces and want to get my weight down to 2,720 ounces in 30 Days.
I feel like Fat Bassturd when I go out and eat. ‘get in my belily.’
I don’t want to try any kind of cleansing system so me please..
I presently weigh 5,280 ounces and want to get my weight down to 2,720 ounces in 30 Days.
I feel like Fat Bassturd when I go out and eat. ‘get in my belily.’
I don’t want to try any kind of cleansing system so me please..
hiya galrads,
1. don't eat after 7:00 p.m.
2. go for a walk every day
3. keeps yur hands in yur pockets when you crave the sweets...
4. drink plenty of fluids with an emphasis on water
------ This thread is Archived ------
If we look at mammals generally...they are usually grazing...eating small amounts through out the day. And they eat hardly no Carbs.
------ This thread is Archived ------
galrads: Hi, I am overweight. I would like to find a weight loss program that works for me.
I presently weigh 5,280 ounces and want to get my weight down to 2,720 ounces in 30 Days.
I feel like Fat Bassturd when I go out and eat. ‘get in my belily.’
I don’t want to try any kind of cleansing system so me please..
I presently weigh 5,280 ounces and want to get my weight down to 2,720 ounces in 30 Days.
I feel like Fat Bassturd when I go out and eat. ‘get in my belily.’
I don’t want to try any kind of cleansing system so me please..
I assume you are being serious in your question.. If not.. my answer might be a bit serious...
Never can tell in here...
If you are serious... I lost 5st being 70lbs or 1120oz in....... AHHHHH now I look at your 2,720 in 30 days I realise the joke is on me... Silly me.. and there was me trying to help....
------ This thread is Archived ------
I am a food processor with an excessively high metabolism so do not put on weight,
Watch out for the visceral fat.
I rarely eat processed food, too many gremlins lurking in them.
Watch out for the visceral fat.
I rarely eat processed food, too many gremlins lurking in them.
------ This thread is Archived ------
Tanqueray: I am a food processor with an excessively high metabolism so do not put on weight,
Watch out for the visceral fat.
I rarely eat processed food, too many gremlins lurking in them.
Watch out for the visceral fat.
I rarely eat processed food, too many gremlins lurking in them.
Westerners live on processed foods with all sorts of bad things in it (me included). Not a healthy society.
------ This thread is Archived ------
Track16: Westerners live on processed foods with all sorts of bad things in it (me included). Not a healthy society.
Full of all kinds of junk that they do not even have to tell you about.
------ This thread is Archived ------
Tanqueray: Full of all kinds of junk that they do not even have to tell you about.
Pretty much. People's health here is not as good as elsewhere, poisoning ourselves.
------ This thread is Archived ------
galrads: Hi, I am overweight. I would like to find a weight loss program that works for me.
I presently weigh 5,280 ounces and want to get my weight down to 2,720 ounces in 30 Days.
I feel like Fat Bassturd when I go out and eat. ‘get in my belily.’
I don’t want to try any kind of cleansing system so me please..
I presently weigh 5,280 ounces and want to get my weight down to 2,720 ounces in 30 Days.
I feel like Fat Bassturd when I go out and eat. ‘get in my belily.’
I don’t want to try any kind of cleansing system so me please..
Never go grocery shopping when hungry, read the nutrition labels on what you buy being mindful of fats, carbs and sugar content. Drink plenty of water too. Try to eliminate late night snacking and if you need a snack, go for healthy snacks like fruit, nuts and perhaps half a PBJ.
And, like a few others mentioned.....walking regularly. ------ This thread is Archived ------
Drink a large glass or water before having something to eat.
Also, it takes 10 mins for the stomach to send a signal to the brain that it is full. So eat a bit ...and then wait...
Also, it takes 10 mins for the stomach to send a signal to the brain that it is full. So eat a bit ...and then wait...
------ This thread is Archived ------
Great news galrad. Forget counting calories.
------ This thread is Archived ------
Miwagi: Great news galrad. Forget counting calories.
It is still calorie counting without doing the actual counting
A sensible diet is the only one that is sustainable.
If you cut out all the things you like, you will go back on them one hundred fold.
Eating plenty of fruit & veg, eat fish and chicken if not a vegetarian, drink lots of water, and given yourself a small treat every day will ensure that you have a sustainable diet.
Another tip is to buy a small dinner plate. Eating is half visual. If we see a half-empty big plate, we will think we are being deprived. If we see a full small-plate, we will think we have lots of food.
------ This thread is Archived ------
mollybaby: It is still calorie counting without doing the actual counting
A sensible diet is the only one that is sustainable.
If you cut out all the things you like, you will go back on them one hundred fold.
Eating plenty of fruit & veg, eat fish and chicken if not a vegetarian, drink lots of water, and given yourself a small treat every day will ensure that you have a sustainable diet.
Another tip is to buy a small dinner plate. Eating is half visual. If we see a half-empty big plate, we will think we are being deprived. If we see a full small-plate, we will think we have lots of food.
A sensible diet is the only one that is sustainable.
If you cut out all the things you like, you will go back on them one hundred fold.
Eating plenty of fruit & veg, eat fish and chicken if not a vegetarian, drink lots of water, and given yourself a small treat every day will ensure that you have a sustainable diet.
Another tip is to buy a small dinner plate. Eating is half visual. If we see a half-empty big plate, we will think we are being deprived. If we see a full small-plate, we will think we have lots of food.
Yes all good advice. And remember to chew your food well and eat slowly. Give the digestive juices a chance to turn off false a false sense of not being full by eating to fast. Wait awhile before deciding if you want that piece of cake or not.
------ This thread is Archived ------
Miwagi: Yes all good advice. And remember to chew your food well and eat slowly. Give the digestive juices a chance to turn off false a false sense of not being full by eating to fast. Wait awhile before deciding if you want that piece of cake or not.
You don't have to
at me, I know the 20 minute rule ------ This thread is Archived ------
galrads: Hi, I am overweight. I would like to find a weight loss program that works for me.
I presently weigh 5,280 ounces and want to get my weight down to 2,720 ounces in 30 Days.
I feel like Fat Bassturd when I go out and eat. ‘get in my belily.’
I don’t want to try any kind of cleansing system so me please..
I presently weigh 5,280 ounces and want to get my weight down to 2,720 ounces in 30 Days.
I feel like Fat Bassturd when I go out and eat. ‘get in my belily.’
I don’t want to try any kind of cleansing system so me please..
Low Carbs. I ate when I was hungry did no exercise lost 33lb....blood pressure returned to normal, blood sugars are lower, and cholesterol came down!
------ This thread is Archived ------
Besides being what you eat you also need to concentrate on exercise.
Attend a gym get a personal trainer who will put you on the right track.
I attend the gym six days a week four of those days I attend twice a day.
I'm into high Protein as well as pure Whey protein shakes I don't diet I eat lot's
because my body needs fuel My way of eating along with the shakes is so
to have lean toned muscle.
No good anyone giving you advice until you're assessed by a professional
as different strokes for different folks.
Attend a gym get a personal trainer who will put you on the right track.
I attend the gym six days a week four of those days I attend twice a day.
I'm into high Protein as well as pure Whey protein shakes I don't diet I eat lot's
because my body needs fuel My way of eating along with the shakes is so
to have lean toned muscle.
No good anyone giving you advice until you're assessed by a professional
as different strokes for different folks.
------ This thread is Archived ------
Mercedes_00: I don't do the hanky panky thing maybe that's why I put so much effort into my classes
Well you know you're missing out on one of the best ways to stay fit, young and happy!! Take care now
------ This thread is Archived ------
This Thread is Archived
This Thread is archived, so you will no longer be able to post to it. Threads get archived automatically when they are older than 3 months.
« Go back to All Threads
« Go back to All Threads
More Threads
the way you look
wanting beyond need
Democrats destroyed America
Unions support Democrats!
your favorite topic?
More Proof The GOP is a Criminal Organization
Would you hire this guy - for any job?
The GOP Representatives owned by Vladimir Putin
Kultur-multur
men's perspective towards women
More Threads
Report threads that break rules, are offensive, or contain fighting. Staff may not be aware of the forum abuse, and cannot do anything about it unless you tell us about it. click to report forum abuse »
If one of the comments is offensive, please report the comment instead (there is a link in each comment to report it).
If one of the comments is offensive, please report the comment instead (there is a link in each comment to report it).