Dream Weaver
Its been about a week now that I have been having a difficult time sleeping through the night so I am hoping tonight will be different. A nice hot cup of milk and honey along with a hot bath might help and I will try to forget about things that need to be done tomorrow. any other suggestions other than alcohol or narcotics?Counting sheep usually never works....who ever came up with that lame idea anyway?
So wish me luck ... I'm on my way to dream land now. Night everyone
Comments (18)
Read the science books, lana. It used to work out for me. LOL. Serious.
Good luck, dear! Sleep tight!
Summer
realize how meaningful you are to the special peeps in your world
wake tomo morning knowing each day we make our own destiny
and if that doesnt work .....
Try to do some sports in the evening, afterwards have a nice bath, drink camomille tea and it will helps you relax. Perhaps it will help you put to sleep....
This what you say, summertan, helps. Especially some book which (like scientific ones) needs that your mind gets intensively involved. It soon gets tired and you fall asleep.
Since mankind first walked the earth many men and women have tryed to figure out some of the essential meanings and reasons hidden in the subculturell dimensions of everyday observations done in the name of exploration of the human inner workings in relations to the exteriour impressions view in the natural inhabitants that surronds the humania as of today. Its known to have significant interest to the scientific ereas of learning throgh reading and maintaining of different qualitative angles as showen and reviewed by dr.Misura Drefvelin at cambridge university 1974, whereas in order to observe and study the social cognetive progression/regressive prosesses....
That makes two of us!
Great suggestions...I'll try them though I didn't sleep too bad last night...got at least 6 or 7 hours
easily be under stress without knowing it...What a person can do
I'm sure you know this already, avoid any kind of strong coffee... Also, it is good to (at least for me), simply stay up
as long as possible, (maybe work on a creative project) and then
fall asleep naturally...Even 4 hours of straight sleep is better than none at all...
Charles,