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How's everyone this evening?



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i was talking with a friend that was on holiday here for two weeks ,,and now that most countries require a pcr certificate to enter ,, he explained that it would now cost him an extra 500 pounds to go back as he and his family needed to be tested before being allowed to cross the borders as they are driving ,,,
and the pcr test rules are that it has to have been done within 72 hours of travelling ..
so if you decide to go on a holiday that lasts for more than 4 days then you will need a test to go and then a test to return and for a family of 5 that works out at an extra 1000 pounds on top of your holidays costs ,,,
so i can not see many families taking holidays outside of their own countries in the very near future ,,,

Looking For Your Face

It's when you suddenly stop.

Be safe over the holidays everyone

My dog was extremely emphatic about it. She'd rather have cold feet. Rather even grit in her paws.



It's the eve of Christmas Eve and four, count 'em, FOUR days before I have to go back to work, whoop whoop WHOOP

So yup, merry Christmas, happy Hannukah, and oh man that sucks if you aren't getting any days off at all will try not to be too obnoxious in that conga line weaving round CS (step step step kick)







apparently that vid isn't coming through for some. Funny dogs in boots.
Cruel really. All that laughing.

One does not need to meet the giver of teachings, to learn from the teachings. In the end, nobody can lead us anywhere except ourself. The teacher is our own heart. There is no point in looking for perfection in somebody else.. in fact, meeting somebody usually destroys your false expectations and disappoints. he would only take the piss out of you. best to just free yourself, Only you can free yourself. Dont seek elsewhere?

By ISADORA BAUM, CHC Nov 30 2016

There's a fine line between staying in on a Friday night and avoiding social engagements for an entire weekend. While sometimes the body needs rest and solo time, having a social network boosts well-being, and your mind and body can negatively react to not socializing for more than a day at time. It's totally fine to be an introvert, where you're shyer and value alone time more than others, but if you're anxious about being around others or you isolate yourself too much, it might lead to loneliness and a worsened quality of life.

As a certified health coach, I work with clients on finding a healthy, happy balance between work and play, and between alone time and social engagements. According to healthy lifestyle coach Liz Traines over email with Bustle, having a great network of friends and family can boost happiness and health, and it can make you feel more connected to the world at large. When you don't make time for social commitments, it's hard to foster deeper connections with people, and you're at risk of missing out on some really memorable moments and good fun. When you avoid social occasions too often over time, your mind and body can negatively react to the isolation. Here are 11 things that happen to your body and mind if you don't socialize for more than a day.

1. Poor Self-Esteem

"There's quite a bit of research in mice/animals that shows interesting physiological responses of the body to isolation, however I don't like to make a blanket statement until the human studies are published and vetted," says Elizabeth Ann Shaw, MS, RDN, CLT in an email to Bustle. "With that said, I do know from my work history that clients who were continuously isolated day in and day out not only developed a poor body image and self esteem over time," says Shaw.

2. Depression

Shaw says that depression can be associated with isolating yourself and not socializing for more than a day at a time. While you don't need to go out to happy hour every day of the week, it's important to at least chat with co-workers, phone a friend, or attend a fitness class, in order to see people you know and care about during the day. If you don't, your mental health could suffer, explains Shaw.

3. Loss Of Reality

According to Emily Moyer-Gusé, Ph.D., assistant professor of communication at Ohio State University in Columbus, in an interview with Huffington Post, if you stay in too often to binge watch TV shows, games, or movies, and they come to an end, it can trigger depression due to the perceived loss of reality. Deciphering between fiction and personal reality is important, and alienating yourself to tune into media too often can interfere with this brain's mechanism.

4. Increased Tumor Risk

A study at University of Chicago Medical Center reported that social alienation can lead to increased tumor growth, and this can cause abnormal growths and reduction in physical health and longevity. Cancer is really scary, so staying in too often and not making meaningful connections can definitely be worrisome.

Lets all come together, drop our ego`s and make heaven on earth. Lets drop the mind(most of the time), lets strive for what really matters, lets cooperate instead of competing. When it comes to the truth and the life, it doesnt matter who says what, we all just want the objective truth, so lets put all prejudices and competitive instincts aside and stop letting the beast inside win all the time;

Some people are strange
So sweet yet so soar
But one can not judge them
By looks or even attitude
They may be not beautiful
Be round and grumpy
Their tempers could be high
And voice shrill and loud
The heart they but possess
Is just so pure and bold
They shine like a gem
When judged by character.

Old man raving