Also about Vietnam. Check the lyrics out pedro, he sings about how badly the GI's were treated on returning back from combat. Pretty amazing guitar playing as well.
New research on omega 3 fish oils suggests it's not as beneficial as we have been lead to believe, particularly when it comes to heart disease. For years we've been told of the benefits of omega 3 fish oil and suplements have been many peoples way of taking omega 3. However as far as helping to prevent heart disease, there is now clear evidence that taking omega 3 suplements over a period of time does not reduce the chances of developing heart disease, or have any effect on cholesterol levels. In fact there is a suggestion that LDL cholesterol levels could increase by taking omega 3 suplements.....Not that the likes of Holland and Barrat are going to tell you that.
That's way more than your body needs. Anything over 100mg is mainly disposed of through the kidneys. Also you could, without realising, cross over the recommended daily limit for vitamin C by consuming large amounts of fruit as well. But, the bottom line is, 100 mg per day is enough, anything above that is totally unnecessary.
"Vitamin C dissolves in water and is not stored in the body, so we do need a consistent supply to maintain adequate levels,” says registered dietitian Jillian Greaves. “The recommended daily intake is about 75 mg per day for women and 90 mg per day for men.” For women, you could get more than your daily requirement by eating one kiwi and men could have half a papaya and call it a day.
The real problem with taking more vitamin C than you need is that it all goes to waste. “Up to 100 mg a day of vitamin C will get almost completely absorbed, says Francesco-Maria Serino, MD, PhD. “Above 100 mg a day and the fraction of vitamin C absorbed is progressively smaller. If you take more than 1 gram (1000 mg) of vitamin C per day, less than 50% is actually absorbed and it’s eliminated by the kidneys.”
That literally means that a 500 mg vitamin C supplement mostly gets peed down the drain."
What happened is the forums have become overrun by word game threads and a daily forum flooder posting endlessly in his countless threads to which virtually nobody answers.
Any amount of alcohol affects the mind, that's why it's advised against (not forbidden) in Buddhism. It would be rare for a practicing buddhist to take alcohol as this would be seen as potential to adversely affect clarity of mind.
"All the way That's the way they go Every day And none of their mamas ever seem to know Hip-Hip-Hooray For all the class they show There's nothing like a Catholic Girl At the CYO When they learn to blow."
Learning how to process our feelings is one of the greatest lessons we can have. Look towards the animal world to see how many creatures process any form of trauma. If feelings are allowed to sink into the subconscious, if they are not dealt with straight away they become a collective source for later trauma. The feeling sense in the main goes unrecognised and ignored, the folly of which will haunt us at a later date. Even PTSD can be traced back to unprocessed traumas, and they dont have to be particularly serious traumas to collectively result in the harrowing state of PTSD. Next time you see two ducks squabbling, watch how they deal with it after the event. That negative energy is dispersed and dispensed with by vigorous shaking of the body and tail in particular. This kind of behaviour after any kind of trauma is to be found throughout the animal world, but we seemed to have forgotten it's importance. We like to say things like, it doesn't bother me or I dont let things get to me. We even say, I just shake it off and get on with things, without even the slightest attempt to shake it off either physically or metaphorically. So when we are faced with more serious events that we allow to go unprocessed the trauma just builds even more. The feeling sense is ignored and we divert the feelings by distraction....drink, and othe various drugs, or tv, shopping, go online, even reading a book. Anything to avoid dealing with the occasional trauma that life throws at us all to often, instead of dealing with it immediately as our ancestors probably would have done before we all got smart....
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I saw Pulp do Common People at Glastonbury 1995. Considered to be one of the best performances of that decade at Glasto.